Wednesday, March 30, 2011

Apple Quinoa Salad

I am in love with this salad. I got it from my friend, Elise's, Healing Cuisine blog (this is a really good food blog, by the way).

Here is the recipe. I altered it a little from the original, to make it less expensive for me (i.e. buying dried mint leaves instead of using the fresh stuff, using an onion instead of a shallot because I always have onions on hand and hardly even know what a shallot is) and to feed more. Another thing I don't do is rinse the quinoa, like everybody else that I know seems to do:

1/4 cup raw, slivered almonds
2 cups quinoa
4 cups filtered water
2 Tbsp onion, diced
2 tsp curry powder
1/2 tsp sea salt
Freshly ground pepper, to taste
4 Tbsp olive oil
1 Granny Smith apple, diced thin
1/4 cup dried peppermint leaves (in the herb section)

1.)  Bring 4 cups filtered water and quinoa to a boil in a medium saucepan. Cover and reduce heat to Low.  Simmer until quinoa is tender but still chewy, about 15 minutes. Let cool.

3.)  Whisk together onion, curry powder, and salt in a large bowl.  Season with pepper. Whisking constantly, stream in olive oil, whisking until dressing is emulsified.  Add quinoa, apple, mint, and nuts.  Mix well to combine.  Serve.

(If you feel like it, you can slice up part of the apple to make it look pretty, like I did.)

8 comments:

Anonymous said...

Do you need to soak quinoa before cooking to neutralize phytates?

Goofy Mama said...

Oh, my gosh, YES! I just looked this up. I didn't think it needed (12 hours) soaking since quinoa doesn't have gluten, but yes, indeed it does. My friends who were doing the rinsing were just rinsing it because they said that it was bitter otherwise. But I've never found it to be bitter without rinsing. But this phytate thing brings it to a new level (beyond merely rinsing for taste)...

Now, I just need to get a sieve.

Anonymous said...

Like I said Vince, you're a mercurial man.

Anonymous said...

He who permits himself to tell a lie once, finds it much easier to do it a second and third time, till at length it becomes habitual.

Anonymous said...

GOOFY, DON'T YOU HATE PANTS???

Vince said...

Mercurial? Volatile? Change Abruptly? Not words I generally would use to describe myself, but it is certainly something to consider. Allison, I am sorry that I have managed to become such an antagonist on your blog, taking away focus on you and your entries on your blog. So this will be my last comment. And that's okay.

Raina Dawn said...

I made this today! It was a hit! Thank you.

Lisa said...

i love this recipe, allison. making it for the second time right now! thank you.

Post a Comment

Links Within

Related Posts Plugin for WordPress, Blogger...

Pin It